Enter to Win Running Gear From Holloway

Holloway Sportswear | Performance That Lasts  

Next Level Squats

Are you looking for a way to kick your squats up a notch? Try incorporating some of these squat variations into your next workout. If you are used to doing basic squats, try these on for size! These exercises are great for your glutes, legs,…

Indoor Rock Climbing

If you haven’t tried rock climbing before, there’s no time like the present. Rock climbing offers a great full body workout outside of your traditional gym routine. There are different levels of indoor rock climbing that allow one to excel and climb the ladder of…

Functional Fitness at Home

What are your ultimate goals when starting a new workout regimen? Fit body? Healthy lifestyle? Improved quality of life? Whether you live to exercise or exercise to live, functional fitness can benefit you. These exercises are intended to sculpt your muscles for everyday activities, such…