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Work Out with Rings

There are a lot of machines and equipment you can use and try out in gyms. Are you familiar with the hanging rings you usually see gymnasts use? Well, you can incorporate the rings into your routine as well. Exercises done on the rings target…

Spice Up Your Life

Time to turn up your diet with some spices! Did you know that different types of spices can provide different health benefits? Well, not all spices are created equal! Some spices can have a heavy impact on your nutrition, but like all good things they…

Next Level Squats

Are you looking for a way to kick your squats up a notch? Try incorporating some of these squat variations into your next workout. If you are used to doing basic squats, try these on for size! These exercises are great for your glutes, legs,…

Indoor Rock Climbing

If you haven’t tried rock climbing before, there’s no time like the present. Rock climbing offers a great full body workout outside of your traditional gym routine. There are different levels of indoor rock climbing that allow one to excel and climb the ladder of…